Health and Fitness

The original Apple Watch definitely emphasized health and fitness as part of the experience, but I think Apple actually underestimated how significant its role would be. There are many fitness trackers on the market, and many sell for a fraction of the price of a smartwatch. A smartwatch is not a dedicated fitness tracker, but users expect that it will be as useful for tracking health and fitness statistics as a dedicated fitness tracker. Of course, there are limitations in areas like sleep tracking due to the battery life that a smartwatch can achieve, but in general, a smartwatch should aim to be as good as the best fitness tracker in addition to all the other functionality it provides.

watchOS 3 comes with some useful additions related to fitness tracking, with some tying in to hardware improvements made with Apple Watch Series 2. While I’ll be covering these, I also have some thoughts to share based on my own experience with health and fitness tracking on the Apple Watch and how that has impacted my daily life.

When the Apple Watch was first announced I wasn’t sure if it would appeal to me because I was not particularly interested in fitness, and it seemed like I’d be paying for a number of fitness-related features that I wouldn’t use. This was my impression for smartwatches in general, but the Apple Watch was more expensive than the Android Wear devices available at the time. I eventually did get the least expensive model of the original Apple Watch for below its typical price, which I was able to justify as necessary to familiarize myself with the OS and to examine smartwatches as a development platform. At that time, I was still really skeptical that any of the health and fitness features would benefit me.

As time went on, I found myself making greater use of the fitness abilities built into the Apple Watch. For example, I originally felt that the reminders to stand up each hour were just a nuisance, but they made me think about how I often spend long periods working at a computer without standing up or really moving at all. At this point I still don’t obey them every time, especially if I’m in the middle of something when I get the notification, but I put in a greater effort than I did when I first got the watch. Similarly, I began to focus more on meeting my other activity goals, and I started using the Workouts application to track my activity when jogging or cycling.

A tipping point for me came earlier this year when I realized that I weighed thirty pounds more than I did one year prior. At that point I realized that I needed to make some serious changes regarding my diet and how much exercise I was doing, and the Apple Watch played a big part in both of these. Due in no small part to drinking large amounts of soda, I was taking in somewhere around 3000 calories every day without even realizing it until I actually did the math. However, as someone who clearly had never really kept an eye on their diet, I had no idea what I should bring that amount down to in order to have an overall deficit.

Because the Apple Watch monitors your movement and your heart rate, if you provide the iOS Health application with your mass and height it can provide an idea of your resting and active energy, which gave me exactly the information I needed to set my calorie targets. The Health app also serves as a journal to keep track of my calorie intake, along with specific information about what macronutrients are contributing to it. Combined with the Apple Watch’s Activity goals, I had created a set of health and fitness rules that would put me on the right path to meet my goals. Right now I’m about 75% of the way toward my target body mass, and I can safely say that I don’t have the conviction to keep on track without these technologies constantly keeping me in check.

While this story may not be directly relevant to you, I wanted to share it because I’m confident that I’m not the only one who thought they wouldn’t care at all about the health and fitness features of Apple Watch but discovered that it actually had value for them. Even if you aren’t heavily interested in fitness, the Apple Watch’s activity goals are a fun and non-intrusive way of ensuring that you get enough exercise, particularly as the winter days get colder and staying inside all day becomes increasingly enticing. I suppose the point I’m trying to make is that you should keep an open mind, as you may care about these things more than you currently realize, especially once you have something there to remind you about them.

It's hard to meet your Activity goals when you wake up at 3pm on a cold and rainy Saturday

Now, as I mentioned before, watchOS 3 and Apple Watch Series 2 come with some improvements for fitness tracking. I’ve already touched on the new Activity watch faces which put your Activity rings right in your view when you look at your watch. Of course, there was always an Activity complication, but it was much more difficult to check the status for the three individual goals with a tiny complication than it is with a dedicated watch face. Something I didn’t show earlier is that the Activity Analog face actually comes in two styles. The first has the three rings styled as they normally are, with the Move ring encircling the Exercise ring and the Stand ring in the center, while the second places each ring as a subdial. I personally use the first arrangement, but the subdial face is a nice throwback to traditional watches.

Apple Watch Series 2’s improved waterproofing allows it to be submerged at a depth of 50 meters. The original Apple Watch was generally able to survive a short time in the pool or taking a shower, but Apple didn’t explicitly advertise it as anything but water-resistant. With the Apple Watch now being officially waterproof, Apple has been able to add new workouts for open water swimming and pool swimming. I tend to avoid jumping into water in the winter, so I haven’t had a chance to test these modes, but as far as water-resistance goes I never had an issue with the original Apple Watch so I’ve had nothing to fear with Apple Watch Series 2. I did want to go back to the point I made earlier about the bands, as I’ve really been avoiding getting the watch wet due to how unpleasant it is to wear the nylon band after it absorbs water. If you plan to bathe, shower, or swim with Apple Watch Series 2, choose the Sport band.

Another new capability enabled by hardware improvements in Series 2 is accurate position tracking done directly on the watch. The Apple S2 SiP has integrated GPS, which means that it’s not necessary to bring an iPhone along on workouts. When you combine this with the Apple Watch’s ability to store music locally and play to Bluetooth headphones, it really makes it possible to go out for a run with music using only the Apple Watch. I’ve personally done this a number of times using Bluetooth headphones, and with the AirPods now shipping I would imagine that more users will try this out.

The last new health-related feature that I know of in watchOS 3 is the Breathe application. As its name suggests, this application encourages you to take time to relax and focus on deep breathing. By default, the app will also prompt you every four hours to take time to breathe. The idea behind this is that it can help with managing stress. Based on my own research, opinions are somewhat mixed on whether this is effective, but I did come across some reputable studies that showed a possible relation between this type of exercise and reduced stress. However, I’ve turned it off, and Apple’s quoting of a known charlatan when explaining its purpose at the launch event has done absolutely nothing to give me confidence in its efficacy. To each their own, but Breathe is one Apple Watch feature that I’ve been going without.

Overall, both watchOS 3 and Apple Watch Series 2 bring noticeable improvements in the health and fitness tracking experience. watchOS 3 now allows you to have your fitness goals at the forefront of the UI, and Apple Watch Series 2 gives you true waterproofing and accurate route tracking without the need of an iPhone. Syncing music to the watch means you can listen to music on a run without having a phone moving around in your pocket or strapped to your arm, although until the watch gets cellular you won’t be able to escape needing the paired iPhone for everything. Even so, Apple is definitely trying to hit and exceed the standards of the best fitness trackers, which is essential in a good smartwatch.

watchOS 3.0: Rethinking Core Concepts watchOS Apps: UI Design
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  • goatfajitas - Thursday, December 22, 2016 - link

    "IMO, I think the wearable craze for premium wearables has/is fading quickly"
    - It never was a craze. The whole "hype" around it wasn't customers clamoring for it, it was all generated by OEM's trying to create a new revenue stream... There simply was never the demand to match the hype. It's just not needed. Why would large volumes of people want to buy a product that is slower than their phone with a much much smaller screen that has some, but not all of the functionality they already have in their phone? Of course some people want it, but most couldnt care less.
  • FunBunny2 - Thursday, December 22, 2016 - link

    -- Why would large volumes of people want to buy a product that is slower than their phone with a much much smaller screen that has some

    umm, because they're convinced that the Dick Tracy stories from 1946 (see: the wiki) were actual history. also, such folks likely voted for Donald thinking that all those obsolete factories would be re-opened and give the $50K/year jobs. people believe what they want to believe, when it makes no sense at all (Mellencamp).
  • goatfajitas - Friday, December 23, 2016 - link

    Key word = large volumes. OEM's are trying to create another huge market with huge revenue streams and it just isnt happening. I agree some people will buy them, and already have, but it will never be as big as OEM's are hoping it will... The screen is simply too small. The market has already proven that people want larger screens, even though Apple fans denied it for years until Apple invented large screened phones of course.
  • jmke - Friday, December 23, 2016 - link

    here is a reason why you will be very thankful to have one on your wrist:

    "I was in a pretty serious car accident the other day. I was hurt, and I hit my head head against the roof of the car right above the door. My phone was in the cupholder because I had started some music playing, and during the accident my phone flew out and I wasn't sure where it went. Thanks to the apple watch, I was able to call 911 and my wife got a text that I had called 911 and sent her my exact location. After a couple minutes I was able to get up and out of the car, and off the highway, my watch even helped me find my phone before it was put on the tow truck."

    https://www.reddit.com/r/AppleWatch/comments/5jqig...
  • Valis - Saturday, December 31, 2016 - link

    I totally agree, I haven't worn a wrist-something for over 15 years, or so. Don't think I will start now.
  • ibex333 - Tuesday, January 17, 2017 - link

    Because the apple watch, unlike the $50 crap you mentioned tracks your heart rate, and steps "ACCURATELY". Something that most other wearables cannot do.
  • TheSerpentSays - Wednesday, March 1, 2017 - link

    You're asking why people might want different things than you.
  • Jumangi - Tuesday, December 20, 2016 - link

    What a pointless tech vanity device...
  • Ironchef3500 - Tuesday, December 20, 2016 - link

    +10
  • WinterCharm - Tuesday, December 20, 2016 - link

    not vanity, just convenience.

    Notifications on your wrist before it rains? filtering out the most annoying notifications and only getting relevant ones on your wrist? health and fitness tracking?

    And it looks nice.

    Luxury device, yes. Vanity device? no. Pointless? absolutely not.

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